Overcoming #IntrusiveThoughts: Empowering tips from a Christian Perspective Breaking Free from Intrusive Thoughts: A Journey of Faith and Encouragement Life is full of challenges, and one of the toughest battles we face happens in our minds. Intrusive thoughts can be overwhelming, making us feel powerless and alone. But here’s the truth— you are not alone, and you are stronger than you think. Recognizing the Battle Within We’ve all experienced thoughts that seem to come out of nowhere—negative, doubtful, or even fear-inducing thoughts that make us question our worth or future. It’s easy to believe that these thoughts define us, but they don’t. Our thoughts are not always our own. Recognizing that some thoughts are simply noise, distractions, or even lies is the first step to taking control. Replacing Lies with Truth When a negative thought enters your mind, instead of letting it spiral into fear or anxiety, challenge it. Replace it with truth. For example: “I’m not good enough.” → “I...