Dahil trending ang sugar dyan ngayon sa Pinas. Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord . Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection. BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW SHOW NOTES The cutting edge in health now [ 01:09 ] How to use your genetics to your advantage [ 04:34 ] Is lower blood sugar always better? [ 06:02 ] Why there is no treatment for Alzheimer’s [ 08:07 ] The effects of exercise on your brain [ 12:16 ] Why aerobic exercise makes sense from an ancestral perspectiv...