11 Quick Exercises to Improve Your Memory by 90%

Nowadays, a lot of people are obsessed with a healthy lifestyle. They eat wholesome food, workout at the gym, and all that jazz. But they tend to forget that our brain needs exercise too. Especially if you've started having memory lapses more often. Yes, we learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. So, if people keep saying you have the memory of a goldfish, don't fret! Just try these simple brain exercises to help you out. Other videos you might like: 9 Brain Exercises to Strengthen Your Mind https://www.youtube.com/watch?v=pCpit... 4 Exercises to Test How Fast Your Brain Is https://www.youtube.com/watch?v=FiDFj... A Simple Exercise Will Reboot Your Brain In 30 Seconds https://www.youtube.com/watch?v=Q-DXx... TIMESTAMPS: Read books aloud 0:31 Switch hands during daily activities 1:17 Elevate your heart rate 3 times a week 2:01 Eat with chopsticks 2:40 Wear earplugs 3:19 Create word pictures and puzzles 3:52 Do the 4 detail observation exercise 4:23 Blast some tunes 5:13 Clench your fist 5:47 Doodle 6:25 Have a good laugh 7:27 #boostyourbrain #goodmemory #brightside SUMMARY: - When you speak and hear yourself speaking at the same time, it helps the brain to store the information. You can practice this exercise with your friend or child. - If you try to switch to your “other hand”, it’ll strengthen neural connections in your brain, making your mind and memory sharper. - Regular aerobic exercise may increase the size of the hippocampu. It’s the part of the brain responsible for transforming information into new memories. - Eating with chopsticks is one of the most effective ways to make your brain perform better. And here’s how it works: using chopsticks grows new dendrites, which are extensions of nerve cells. - Experiencing the world without sound is a great booster for our cognitive abilities, including memory. You can try this technique, for example, during a family breakfast. - Think of any word you like and visualize its spelling in your head. - If you have to cram for an exam or read and remember some stuff that’s related to your work, you’d better do it with pleasant background music. Listening to music helps our brain to retain information. - Clenching the right hand for 90 seconds helps in memory formation. If you do the same with your left hand it can improve your memory recall. - When we listen to something, we tend to daydream, and daydreaming distracts us from grasping the information. A simple task, like doodling, is efficient enough to stop the daydreaming, making us more perceptive of audial information. - If you keep forgetting where you’ve put your keys or phone, maybe all you need is a short giggle sesh. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

(Part 1) God Is A Gracious Rewarder | Joseph Prince Ministries

(Part 1) God Is A Gracious Rewarder | Joseph Prince Ministries

Go from last place to the first when you trust God's goodness! https://bit.ly/3za1Ncy Request Joseph's latest resource, "120% RESTORATION—Jesus Is Greater Than Your Mess," and discover why you qualify as a prime candidate to receive His undeserved favor & restoration in every area. Get yours for a gift of ANY amount to the ministry today & start winning in life👉 https://bit.ly/3za1Ncy Today's Featured Sermon: God Is A Gracious Rewarder God is a rewarder! He gives you grace to perform, & rewards you well when you use it. Find out more. (Sermon #474 - Part 1 of 5) WATCH FREE SERMONS ANYTIME, ANYWHERE: Want more? Watch fresh sermons on demand every week at https://www.josephprince.tv SUBSCRIBE & RECEIVE DAILY DEVOTIONALS: Start each day encouraged by God’s Word! Get our FREE Daily Grace Inspirations delivered to your inbox at ​https://www.josephprince.org/blog/dai...

You Will NEVER EAT Sugar Again After WATCHING THIS! | Dr. David Perlmutter

Dahil trending ang sugar dyan ngayon sa Pinas.

Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection. BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW SHOW NOTES The cutting edge in health now [01:09] How to use your genetics to your advantage [04:34] Is lower blood sugar always better? [06:02] Why there is no treatment for Alzheimer’s [08:07] The effects of exercise on your brain [12:16] Why aerobic exercise makes sense from an ancestral perspective [19:00] Is a vegan diet bad for blood sugar? [20:55] Are fecal transplants the future of Autism treatment? [24:37] Why now is the time to prevent dementia [31:30] Why you may not need to lower your cholesterol [33:33] How you can actually prevent dementia [38:54] The importance of sending the right signals to your genes [41:55] Are we all brainwashed? [46:53] DISCUSSED IN THIS EPISODE: Grain Brain by David Perlmutter: https://amzn.to/2DvlpvW Dirty Genes by Ben Lynch: https://amzn.to/2FYJdd8 FOLLOW DAVID PERLMUTTER WEBSITE: https://bit.ly/2qjXoks YOUTUBE: https://bit.ly/2wEQoCS INSTAGRAM: https://bit.ly/2RHbwE6 FACEBOOK: https://bit.ly/1KcG7Pw TWITTER: @ IMPACT THEORY MERCHANDISE: Check out Impact Theory's Merch Shop: http://bit.ly/ImpactTheoryShop

The Total Healing Prayer

  The Total Healing Prayer

Father God, thank You for Your unconditional love, 

for sending Jesus to save me and to set me free. 

I surrender myself to Your power and grace to sustain

and restore me. Loving Father, touch me now with Jesus healing hands as I believe that Your will is for 

me to be well in mind, body and spirit.

Cover me with the most precious blood of

Jesus from the top of my head to the soles of

myfeet. Cast out anything that should not be

in me. Root out any unhealthy and abnormal cells and 

multiply the healthy ones. Open any blocked arteries 

or veins, rebuild and replenish any damaged areas. 

Remove all inflammation and cleanse any infection

by the power of Jesus precious blood. 

Let the fire of Your healing love pass through

my entire body enriching its function.

Touch also my mind and my emotions

even the deepest recesses of my heart.

Saturate my whole being with Your presence, joy 

and peace and draw me ever closer to You every 

moment of my life, confirming that the Holy Spirit 

dwells in me, telling me what to do. Amen!!

TUBBATAHA The Crown Jewel of the Philippines

TUBBATAHA Reefs Nature Park, a UNESCO World Heritage Site in Sulu sea of the Philippines. The marine and bird sanctuary consists of two huge atolls and the smaller Jessie Beazley Reef covering a total area of 97,030 hectares. Over 700 species of fish and 360 species of corals can be found. JOIN OUR TRIPS NEXT YEAR: https://www.explorers.ph SUBSCRIBE TO MY SECOND CHANNEL: https://bit.ly/3L9Weic 📱Follow Social My Instagram: https://www.instagram.com/finn.snow My facebook: https://www.facebook.com/FinnSnowVlog 🎶Where I get MUSIC (Best for vlogs) : https://goo.gl/XMjaLJ (Free month trial) 💯Join Membership: https://tinyurl.com/y238rq4v

Homeowner Builds Tiny House in Laguna in Three Months

Andrew Elbo's parents own a small lot by the river in Lumban, Laguna. Initially, Andrew thought of making a bahay kubo where his family can hang out. But instead, he decided to build a tiny house! FOLLOW US ON SOCIAL MEDIA! Facebook: Real Living Magazine | https://www.facebook.com/realliving.ph Twitter: @reallivingph | https://twitter.com/reallivingph Instagram: @reallivingph | https://www.instagram.com/reallivingph/ Pinterest: RealLivingonline | https://www.pinterest.com/reallivingweb

Step Inside this 700K Tiny House by the River with a Sleek Industrial Design | Tiny Home Living | OG

 Step Inside this 700K Tiny House by the River with a Sleek Industrial Design | Tiny Home Living | OG

Lumban, Laguna — See inside this modern tiny house with a sleek industrial design. While the matte black exterior makes this container-like tiny house looks bold and dramatic, the sleek look is undeniable with its glass walls. The property also has a stunning view of the Sierra Madre Mountain range which is perfect for a relaxing coffee break in the glamping area. Homeowner Andrew Elbo tours us around his modern tiny home and talks about opening the property to the public. Something that they have kind of started already. You can check the Tiny House Coffee Facebook page here 👉 https://bit.ly/3tsri6K. For now, take a look around and see how they get creative in utilizing their small space. Also, find out if the tiny home living is really something for you. Andrew has some honest review you don't want to miss. ______________ The pros and cons in building a tiny house will always co-exist. But it looks like prefabricated homes are seeing a good future in the country. Now, if owning one is something you're interested in. . . Here are 9 companies who can make your modular or prefab house dream come true: 1. CUBO Modular 2. Bahay Makabayan Modular & Pre-Fab 3. Prefab Homes PH by Top-Notch Construction 4. Indigo Prefab House 5. SmartHouse Philippines 6. Prefab PH 7. MyHouse Philippines 8. WallCrete 9. Nest Box Philippines Click here to subscribe to OG: https://www.youtube.com/channel/UCIj3... About OG Using the power of video to tell one good story at a time... ONLY GOOD... OG. OG is Summit Media's video first brand. And like all Summit Media brands, OG is anchored on top-notch storytelling to delight, inspire, and connect with our audiences. We are deliberate in creating content that spread positivity, inspiration, and good vibes. Expect only good here at OG. Subscribe and be part of the community! #OG #Uniquehomes #Tinyhouse